Helpful Resources
Because you deserve access to mental health care right now.
Reading
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The Body Keeps the Score by Dr. Bessel van der Kolk
The Deepest Well by Nadine Burke Harris
Homecoming by John Bradshaw
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson PsyD
12 Steps to Self-Parenting by Philip Oliver Diaz and Patricia O’Gorman
No Bad Parts by Richard Schwartz Phd
When the Body Says No by Gabor Maté M.D.
Adult Children of Alcoholics by Janet Geringer Woititz, Ed.d.
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Hold Me Tight by Sue Johnson
The Ethical Slut by Janet W. Hardy
The Love Languages by Gary Chapman
Codependent No More by Melody Beattie
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Body Talk by Katie Sturino
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Set Boundaries Find Peace by Nedra Glover Tawwab
Brave, Not Perfect by Reshma Saujani
Untamed by Glennon Doyle
Quit Like A Woman by Holly Whitaker
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Divergent Mind by Jenara Nerenberg
Scattered Minds by Gabor Mate
The Highly Sensitive Person by Elaine N. Aron, Ph.D.
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